Hello, me, Alla Korolevska and my podcast "MMP" are with you.
When alcohol is too good in the evening, it's usually too bad in the morning - that's how parties that were too much fun end up. But what to do if you need to be in shape and quickly come to your senses in the morning? A hangover is not a sentence. There are methods that will help you cope with bad health.
Hangover: what is it and why does it occur? In essence, this is alcohol poisoning of the body. The amount that will be critical for each person is individual. The dose depends on the strength of the drink, the person's age, weight, gender, health and addiction to alcohol.
And it doesn't matter what kind of alcohol you drink - live beer, cheap vodka, fine wine or expensive whiskey - any drink contains ethanol, which is a poison, and if the safe individual dose is exceeded, it can become a poison and lead to severe hangover You should also pay attention to fescue oil poisoning, and if this is an interesting topic for you - leave a comment under this video - and I will devote a separate video to this topic...
It has already happened and there is a hangover...
How to regain a cheerful feeling of well-being and get rid of a hangover faster.
1st aid - to clean the stomach. This greatly shortens the time of illness and not everyone dares to do it, that is why modern pharmacy has invented magical medicines - enterosorbents. There are currently a lot of them: pills, capsules, powders, pastes... Enterosgel, Atoxyl, Eliminalgel, white charcoal, activated charcoal... All of them are effective and you can choose the most comfortable form of medicine for yourself. I'll just remind you that always use the rule of two hours before and after taking food, drinks and other medicines, because the enterosorbent itself should not bind them, but toxins... And the enterosorbent must be taken in a full therapeutic dose together with at least one glass water And during the next 2 hours, if you wish, you can allow yourself to drink plain table water.
And you can lie down.
The chief physician of a hangover is time. Yes, it drags on very slowly and there are few pleasant things... But still... Only with its course does the feeling of well-being improve.
So make sure you get some rest. Physical activity at this time will have a negative effect on health. Therefore, it is recommended to sleep more with a hangover.
They say that happiness loves silence, and a person with a hangover simply adores it). To relieve a headache, you can apply any frozen product wrapped in a bag and a napkin
Relief should come within 2 hours, and then you can begin to restore the water-electrolyte balance. Of course, you can take Regidron, Hydrovit, or choose dried fruit compote, the familiar Borjomi water, or strong sweet tea. Effectively work, but somewhat stimulate the secretion of the stomach and are therefore suitable only for those who do not have problems with the stomach: juice and puree or broth from home-grown tomatoes or cucumbers. It normalizes the pH level, creates optimal conditions for metabolic processes, and acts as a "natural energy booster", increases body tone and naturally cleanses the body.
peppermint tea or tea with cinnamon is great for nausea. Pour tea into a thermos in the evening in advance - you will thank yourself in the morning;
You can also chew a clove seed or take a tablet of metoclopramide or cerucal. Head and ear lobe massage with peppermint oil will also help. Or rub menthol ointment under your nose for colds to prevent nausea.
If in half an hour you already feel relief, then you can refresh yourself with chicken, rabbit, veal or turkey broth. Please note that when cooking it, you can safely add onions, carrots, white pepper, bay leaves, fennel seeds, and greens of boiling water and parsley and salt). According to patient reviews, beef broth works best.
Voila - you can say goodbye to a hangover...
But the next day it is still better to stick to a light diet, take a walk in the fresh, cool air.
However, there are symptoms that require medication.
There are several types of drugs that will quickly relieve the symptoms and bring the body back to normal. Hangover pills are divided into several categories, and all of them are needed during alcohol poisoning.
I reported earlier about sorbents and restoring the water-salt balance.
Recently, drugs of complex action have appeared. They comprehensively affect all the symptoms and quickly relieve the manifestations of alcohol intoxication. Such means include: Alko-sorb; Sorbimax; Alcodez, Medichronal; Alkoclin, which has proven itself well. However, it is better not to prescribe such drugs to yourself, as they are selected individually and may not be suitable for you. However, take any medication in advance with your family doctor.
Sometimes intoxication is so strong that a person needs emergency help. I want to remind you that you need to call an "ambulance" if there are signs of severe poisoning: namely
- unbearable headache;
- confusion and inability to answer questions;
- pain and a feeling of heaviness in the chest, the pain radiates to the left arm;
- too fast pulse;
- pale skin, up to blue;
- low body temperature;
- incessant vomiting when it is impossible to drink.
I wish you health!
The best doctors!
And trust!
I hug you with my heart!